top of page

Norma Y., The Diet Diva’s Tips for Weight Loss

Writer's picture: NormaYTheDietDivaNormaYTheDietDiva


I have used many of the following tips to help me lose 122 pounds.  My mind at times tries to slip back to my thoughts from before, but I love the new smaller me.  I am still using the tips.  I WILL reach my goal.  Read on and start implementing them too…

Tips:

*  Do not eat in front of your TV

*  Eat healthy, low-fat foods

*  Eat six small meals per day

*  Exercise for at least 30 minutes a day

*  Eat vegetables

*  Eat fruits

*  Weigh yourself daily

*  Do not keep unhealthy foods/snacks around your house

*  Pay attention to your portions

*  Try to eat something every three hours

*  Make your dining experience memorable:  use your silverware, crystal, candles etc.

*  Try not to eat out in restaurants too often

*  Relax

*  Always eat breakfast

*  Prepare your snacks in advance

*  Wear a pedometer

*  Aim for 10,000 steps per day

*  Drink your liquids

2 views0 comments

Recent Posts

See All

Comentarios


For more motivational tips, recipes, questions, etc.

Join My Mailing List

© 2018 by Norma Y., The Diet Diva, LLC

bottom of page