Well here goes, Thanksgiving is over, but holiday eating is just beginning. Christmas parties, New Year’s Eve… How can you maintain or lose weight during the holiday season? In order to be a success and in control, you must be in control of your mind!
You cannot let food, parties or “friends” sabotage your success. You have to talk to yourself and convince yourself that you are indeed worth it! You MUST have a plan of attack. You have to decide what you truly want. Do you want to be happy in your own skin? Do you want to be successful? Think about it! You have the key to make it happen.
Do not set yourself up for failure. Plan! Plan! Plan! Allow yourself some goodies, but stay in control. If you follow your heart, you will be happy in 2012. You will start the new year on a positive. You can do it! If you eat more than you plan, move, move, move. Exercise to balance the extra calories. You will succeed. You will be healthy!
Believe! Believe and you will achieve! Thank you Lord for all of my blessings! Having you next to me, makes me know that I will succeed in my journey.
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