We make exercise seem so difficult. We think about it too much. Let’s stop mentioning all of the usual excuses:
*I hate it!
*I do not have time to exercise!
*I do not have the money to join a gym!
*No one wants to exercise with me!
*I have so much work to finish!
*I am tired!
*I do not have the right clothes to wear!
WOW! The list can go on and on…What I have found is that exercise can be very simple and you do not need a lot of “things”. I recommend that you start by walking, which can be done anywhere. You can do it outside, inside, at a mall, gym, at the beach…You do need a good pair of sneakers. I always use my pedometer. I carry my water bottle and away I go. I aim for 10,000 steps per day. I always move for at least 30 minutes.
Always be sure to contact your physician before starting any exercise program! Good luck! Tie your sneaks! Grab your water! Slip on your pedometer and off you go!
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