It is a new year. I will reach my weight goal of 199 pounds in 2012. After being sick for many months and having had surgery; I am now ready to continue with my weight loss. I am now able to exercise again. My energy levels are still quite low, but I need to get moving.
My husband and I started working out together. We started at our new recreation center. It is a beautiful building. It has such positive vibes. It is very bright and colorful. This new center has a fantastic indoor track.
My exercise routine has to have a variety of activities to do. I get bored very easily. What I did know was that in order to be successful, I have to exercise every day. I knew that I must do at least 30 minutes. I had to decide what I was going to do in order to start moving again.
Here goes my exercise schedule for the week:
Monday – Walking on the track. (60 minutes)
Tuesday – I swim laps, water exercises and walk in the walking pool. (60 minutes)
Wednesday – I do the Cardio machines ( Row, Elliptical, Cross-trainer, Bike, Treadmill) (60 minutes)
Thursday – Repeat Monday’s routine
Friday – Repeat Tuesday’s routine
Saturday – Repeat Wednesday’s routine
Sunday – Go hiking!
My biggest hint is to start at whatever level you are at and begin moving! Good luck!
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