Weight Loss Tools

In order to be successful, you must change your lifestyle. You have to learn new techniques that will help you along the way.

I have several tools that I have implemented during my long journey from morbidly obese to where I am right now. I will discuss these further in my book and during my motivational speaking events.
A couple of my successful tools are that I weigh myself each and every day. I wear my pedometer every minute of the day. I do my 10000 steps.