I needed to get myself back on track.  I needed to get re-focused.  I knew that what I needed to do was to start journaling.  I needed to...

You always know when it is time to get back on the weight-loss journey.  You feel hopeless.  You feel depressed.  You feel fat.  You feel...

WOW!  I cannot believe that I am BACK!  It has been a crazy, happy, busy and incredible few months.  We took a fabulous trip back...

We are our worst enemy.  We sabotage ourselves.  We do not give ourselves enough encouragement, love or support.  We let others mold us. ...